Quit Guru 5.1.1

UAB QB CODE – Freeware – iOS
av 173 röster

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Have you ever come across a quit smoking program that didn't feel like agonizing torture? Quitting with Quit Guru is as simple as pressing play and dedicating a few minutes each day to listening to audio sessions.
Alleviating cravings and anxiety, Quit Guru gradually diminishes your desire to smoke, providing relief from both cravings and anxiety.
Quit Guru offers more value for the price, costing less than a week's worth of cigarettes with a one-time payment.
A 2020 longitudinal study evaluated the program, revealing that 93% of participants who completed the program claimed that Quit Guru helped them quit smoking.
Backed by scientific research and verified by experienced addiction treatment professionals, Quit Guru is developed based on cognitive behavioral therapy, a highly effective treatment that focuses on altering thought patterns.
Unlike other quit smoking programs, Quit Guru acknowledges that willpower alone is insufficient. Attempting to quit "cold turkey" often leads to failure for 95 out of 100 individuals. By understanding the reasons behind your smoking habit and developing lasting motivation, Quit Guru ensures that you are fully prepared to quit.
Throughout the program, you will acquire the essential tools and strong motivations necessary to embark on a smoke-free life. By this stage, quitting becomes effortless as you no longer perceive smoking as something of value.
Quit Guru caters to all smokers, including those who may believe they aren't ready to quit.
The Quit Guru program offers assistance in various aspects:
<ul>
<li>Understanding how you became addicted</li>
<li>Discovering why you continue to smoke</li>
<li>Tackling your physical nicotine addiction</li>
<li>Addressing your psychological dependence on smoking</li>
<li>Acknowledging addictive behaviors</li>
<li>Breaking smoking rituals</li>
<li>Managing stress and anxiety</li>
<li>Envisioning your life after quitting</li>
<li>Finding your own lasting motivations for quitting</li>
<li>Eliminating the fear of "giving up" smoking</li>
<li>Avoiding failure and future relapses</li>
<li>Quitting smoking for good</li>
</ul>
The program encompasses five consecutive steps:
<ol>
<li>Education - understanding how you became addicted and why you continue to smoke</li>
<li>Self-reflection - analyzing addictive behaviors and the effects of smoking on your well-being</li>
<li>Acknowledgment - recognizing that smoking offers no benefits</li>
<li>Motivation building - finding personal, long-lasting reasons to quit</li>
<li>Building a smoke-free mindset - envisioning yourself as a non-smoker</li>
</ol>
By progressing through the entire program, you will gain all the necessary tools to change your perception of smoking, facilitating a permanent quit.
The Quit Guru program is effective regardless of how you use tobacco products. Whether you smoke, vape, chew, or use snuff containing nicotine, Quit Guru can assist you in quitting.
The best part is that Quit Guru doesn't rely on medication, nicotine replacements, or other gimmicks often encountered in alternative quit smoking methods.
So why not give it a try? You have nothing to lose and so much to gain!

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