Quit Guru 5.1.1

Quit Guru 5.1.1

UAB QB CODE  ❘ フリーウェア
iOS
173 票から
最新バージョン
5.1.1
インストールしても安全
EXCELLENT User Rating

Have you ever come across a quit smoking program that didn't feel like agonizing torture? Quitting with Quit Guru is as simple as pressing play and dedicating a few minutes each day to listening to audio sessions.

Alleviating cravings and anxiety, Quit Guru gradually diminishes your desire to smoke, providing relief from both cravings and anxiety.

Quit Guru offers more value for the price, costing less than a week's worth of cigarettes with a one-time payment.

A 2020 longitudinal study evaluated the program, revealing that 93% of participants who completed the program claimed that Quit Guru helped them quit smoking.

Backed by scientific research and verified by experienced addiction treatment professionals, Quit Guru is developed based on cognitive behavioral therapy, a highly effective treatment that focuses on altering thought patterns.

Unlike other quit smoking programs, Quit Guru acknowledges that willpower alone is insufficient. Attempting to quit "cold turkey" often leads to failure for 95 out of 100 individuals. By understanding the reasons behind your smoking habit and developing lasting motivation, Quit Guru ensures that you are fully prepared to quit.

Throughout the program, you will acquire the essential tools and strong motivations necessary to embark on a smoke-free life. By this stage, quitting becomes effortless as you no longer perceive smoking as something of value.

Quit Guru caters to all smokers, including those who may believe they aren't ready to quit.

The Quit Guru program offers assistance in various aspects:

  • Understanding how you became addicted
  • Discovering why you continue to smoke
  • Tackling your physical nicotine addiction
  • Addressing your psychological dependence on smoking
  • Acknowledging addictive behaviors
  • Breaking smoking rituals
  • Managing stress and anxiety
  • Envisioning your life after quitting
  • Finding your own lasting motivations for quitting
  • Eliminating the fear of "giving up" smoking
  • Avoiding failure and future relapses
  • Quitting smoking for good

The program encompasses five consecutive steps:

  1. Education - understanding how you became addicted and why you continue to smoke
  2. Self-reflection - analyzing addictive behaviors and the effects of smoking on your well-being
  3. Acknowledgment - recognizing that smoking offers no benefits
  4. Motivation building - finding personal, long-lasting reasons to quit
  5. Building a smoke-free mindset - envisioning yourself as a non-smoker

By progressing through the entire program, you will gain all the necessary tools to change your perception of smoking, facilitating a permanent quit.

The Quit Guru program is effective regardless of how you use tobacco products. Whether you smoke, vape, chew, or use snuff containing nicotine, Quit Guru can assist you in quitting.

The best part is that Quit Guru doesn't rely on medication, nicotine replacements, or other gimmicks often encountered in alternative quit smoking methods.

So why not give it a try? You have nothing to lose and so much to gain!

概要

Quit Guru は、 UAB QB CODEによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。

Quit Guru の最新バージョン 5.1.1 2024/08/02 にリリースです。 それは最初 2023/12/19 のデータベースに追加されました。

Quit Guru が次のオペレーティング システムで実行されます: iOS。

ユーザー Quit Guru の 5 5 つの星からの評価を与えた。

スクリーンショット(クリックで拡大表示)

関連


Avoid Smoking: Quoy

Quoy offers a comprehensive solution for those looking to quit smoking. The app blends informative resources with motivational tools to aid users in kicking the habit for good.

Easy Quit Smoking & Vaping

Easy Quit Smoking & Vaping is a highly effective tool that can help individuals quit smoking or vaping. Developed by renowned UK hypnotherapist Darren Marks, this app has already assisted tens of thousands of people worldwide in …

EasyQuit Pro - Stop Smoking

EasyQuit - Stop Smoking App is a comprehensive tool designed to help you quit smoking and break free from the habit for good.

Finito: Stop Smoking

Hypnotherapy has been shown to significantly increase the chances of successfully quitting smoking for over a year compared to attempting to quit without any support.

Midview Drug Pharmacy

The Midview Drug Pharmacy app serves as a valuable tool for enhancing communication between users and their local pharmacies.

My Last Cigarette PV

Quit smoking and stay quit with the new My Last Cigarette™ for iOS, the original quit smoking software. Since 1999, My Last Cigarette has successfully helped thousands of ex-smokers stay quit.
UpdateStar によって確認された安全で無料のダウンロード

up to date を維持する
UpdateStar フリーウェア。

最新のレビュー

PC Services Optimizer PC Services Optimizer
PC Services Optimizer で PC のパフォーマンスを最大化
RawTherapee RawTherapee
RawTherapee:写真の可能性を最大限に引き出す
Helium Helium
強力なオーディオコンバーター:Kees RijnenによるHelium
Diablo IV Diablo IV
「ディアブロ IV」:サンクチュアリで待ち受けるダークで病みつきになる冒険
Paragon Festplatten Manager™ Advanced Paragon Festplatten Manager™ Advanced
Paragon Festplatten Manager™ Advancedによる効率的なハードドライブ管理!
Microsoft Flight Simulator Microsoft Flight Simulator
Microsoft Flight Simulator で息を呑むような飛行体験に没頭してください!
UpdateStar Premium Edition UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。
Microsoft Edge Microsoft Edge
Webブラウジングの新しい標準
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう!
Google Chrome Google Chrome
高速で用途の広いWebブラウザ
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。

最新のアップデート


XG OFFICIAL FANCLUB ”ALPHAZ” 2.0.2

This platform offers exclusive content that is not available elsewhere. It features the latest updates on XG, along with a curated selection of articles, images, and videos, including behind-the-scenes footage and insights into the …

Atual Clube de Benefícios 2.20.3.0

The Atual Clube de Benefícios is a non-profit Vehicle Protection Association committed to providing a reliable support system for vehicle owners.

Premloan 1.0.18

Regardless of your personal circumstances, a tailored loan solution may be available to meet your financial needs. Whether you are considering debt consolidation or require immediate cash, our offerings are designed to assist you in …

EZVIZ Link 1.5.6.241114

The EZVIZ Link app functions as a comprehensive smart home management platform. It enables users to control and monitor connected devices through an intuitive mobile interface, facilitating seamless interaction for all household members.

Queen lucky way 1.1.62

From the outset, the game immerses players in a meticulously crafted medieval setting, where rulers engage in strategic confrontations and triumph in tournament-like contests of skill.

CTA Rit Registratie 3.1.8

Intermediair.nl highlights the capabilities of CTA Rit Registratie with a focus on its automation features and cost-effectiveness.